{"id":618,"date":"2025-04-11T10:10:59","date_gmt":"2025-04-11T10:10:59","guid":{"rendered":"https:\/\/self-roots.com\/miruna\/?page_id=21"},"modified":"2025-12-22T13:33:06","modified_gmt":"2025-12-22T13:33:06","slug":"what-is-ifs","status":"publish","type":"page","link":"https:\/\/self-roots.com\/miruna\/what-is-ifs\/","title":{"rendered":"Ce este IFS?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"618\" class=\"elementor elementor-618\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da383e1 e-flex e-con-boxed e-con e-parent\" data-id=\"da383e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a001282 elementor-widget elementor-widget-heading\" data-id=\"a001282\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf3f Ce este Internal Family Systems (IFS)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7926675 elementor-widget elementor-widget-text-editor\" data-id=\"7926675\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>O abordare compasiv\u0103 pentru vindecare, auto-descoperire \u0219i armonie interioar\u0103.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c80ba6 e-flex e-con-boxed e-con e-parent\" data-id=\"0c80ba6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-acf9e8e e-con-full e-flex e-con e-child\" data-id=\"acf9e8e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67d19ff elementor-widget elementor-widget-heading\" data-id=\"67d19ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2728 Un mod nou de a \u00een\u021belege lumea ta interioar\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350ff17 elementor-widget elementor-widget-text-editor\" data-id=\"350ff17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u021ai s-a \u00eent\u00e2mplat s\u0103 spui: \u201eO parte din mine vrea asta, dar o alt\u0103 parte nu\u2026\u201d sau \u201eNu \u0219tiu de ce fac mereu asta \u2014 nu sunt eu.\u201d<\/p><div><p>IFS (Internal Family Systems) porne\u0219te de la o idee simpl\u0103 dar in acela\u0219i timp puternic\u0103: suntem alc\u0103tui\u021bi din mai multe \u201ep\u0103r\u021bi\u201d. Aceste p\u0103r\u021bi poart\u0103 emo\u021bii, convingeri \u0219i reac\u021bii care uneori intr\u0103 \u00een conflict.<\/p><p>Dar, \u00een loc s\u0103 le vedem ca pe probleme de reparat, IFS le prive\u0219te ca pe \u00eencerc\u0103ri de a ne proteja \u2014 chiar \u0219i c\u00e2nd metodele lor par confuze sau ne \u00eencurc\u0103.<\/p><div>\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a339226 e-flex e-con-boxed e-con e-parent\" data-id=\"a339226\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1250720 e-con-full e-flex e-con e-child\" data-id=\"1250720\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be326ad elementor-widget elementor-widget-image\" data-id=\"be326ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/self-roots.com\/miruna\/wp-content\/uploads\/2025\/04\/metaphor_ifs-683x1024.webp\" class=\"attachment-large size-large wp-image-152\" alt=\"Illustration of IFS parts tree with Self, exiles, protectors\" srcset=\"https:\/\/self-roots.com\/miruna\/wp-content\/uploads\/2025\/04\/metaphor_ifs-683x1024.webp 683w, https:\/\/self-roots.com\/miruna\/wp-content\/uploads\/2025\/04\/metaphor_ifs-200x300.webp 200w, https:\/\/self-roots.com\/miruna\/wp-content\/uploads\/2025\/04\/metaphor_ifs-768x1152.webp 768w, https:\/\/self-roots.com\/miruna\/wp-content\/uploads\/2025\/04\/metaphor_ifs.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dba31c0 e-con-full e-flex e-con e-child\" data-id=\"dba31c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9582c4 elementor-widget elementor-widget-heading\" data-id=\"a9582c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf33 O metafor\u0103: Arborele familiei interioare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7759ed7 elementor-widget elementor-widget-text-editor\" data-id=\"7759ed7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"981\" data-end=\"1020\">Imagineaz\u0103-\u021bi lumea ta interioar\u0103 ca pe un <strong>copac<\/strong>.<\/p><p class=\"\" data-start=\"981\" data-end=\"1020\">\u00cen centrul lui se afl\u0103 <strong>Self<\/strong>-ul \u2014 o prezen\u021b\u0103 lini\u0219tit\u0103 \u0219i \u00een\u021beleapt\u0103, natural calm\u0103, compasiv\u0103, \u00eencrez\u0103toare \u0219i clar\u0103.<\/p><p class=\"\" data-start=\"981\" data-end=\"1020\">\u00cen jur sunt <strong>ramurile<\/strong> \u2014 acestea sunt p\u0103r\u021bile tale. Unele cresc drepte \u0219i puternice, altele devin reactive sau \u201cr\u0103sucite\u201d, modelate de v\u00e2nturile experien\u021belor din trecut.<\/p><p><span style=\"color: #2c4634; font-family: Lora, serif; font-size: 1.5rem; font-style: inherit; font-weight: 600; text-align: var(--text-align);\">\ud83c\udf42 Exila\u021bii: R\u0103d\u0103cini R\u0103nite<\/span><\/p><p>Unele r\u0103d\u0103cini au fost r\u0103nite. Ace\u0219tia sunt <strong>exila\u021bii<\/strong> \u2014 p\u0103r\u021bi care poart\u0103 durere, ru\u0219ine, fric\u0103 sau singur\u0103tate din experien\u021be timpurii. Sunt \u021binute \u201ead\u00e2nc\u201d pentru c\u0103 par prea cople\u0219itoare.<\/p><h3 class=\"\" data-start=\"1549\" data-end=\"1591\">\ud83d\udee1 Protectorii: Scoar\u021b\u0103 \u0219i Ramuri<\/h3><div>\u00a0<\/div><p data-start=\"1549\" data-end=\"1591\">Ca s\u0103 \u021bin\u0103 r\u0103nile acoperite, alte p\u0103r\u021bi se dezvolt\u0103 ca s\u0103 te protejeze. <strong>Protectorii<\/strong> \u00ee\u0219i asum\u0103 roluri puternice \u2014 a face pe plac, a controla, a critica, a supra-analiza \u2014 \u0219i fac tot ce pot ca s\u0103 te \u021bin\u0103 \u00een siguran\u021b\u0103 \u0219i func\u021bional(\u0103).<\/p><div><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">\u00a0<\/span><\/div><h3 class=\"\" data-start=\"1790\" data-end=\"1837\">\ud83d\udd25 \u201ePompierii\u201d: interven\u021bie de urgen\u021b\u0103<\/h3><div>\u00a0<\/div><p class=\"\" data-start=\"1838\" data-end=\"2040\">C\u00e2nd durerea unui exilat se apropie de suprafa\u021b\u0103, \u201c<strong>pompierii<\/strong>\u201d intr\u0103 rapid \u00een ac\u021biune. Folosesc strategii intense ca s\u0103 distrag\u0103 sau s\u0103 amor\u021beasc\u0103: m\u00e2ncat compulsiv, evitare, izbucniri, \u00eenchidere, dependen\u021be etc.<\/p><p class=\"\" data-start=\"2042\" data-end=\"2187\">Niciuna dintre aceste p\u0103r\u021bi nu este \u201crea\u201d \u2014 toate s-au format ca s\u0103 te ajute s\u0103 supravie\u021buie\u0219ti \u0219i s\u0103 te adaptezi. \u00cen timp, \u00eens\u0103, strategiile lor pot deveni obositoare sau dureroase.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db3e8e3 e-flex e-con-boxed e-con e-parent\" data-id=\"db3e8e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d74089 e-con-full e-flex e-con e-child\" data-id=\"6d74089\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1d395 elementor-widget elementor-widget-heading\" data-id=\"ef1d395\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde0 Ce face IFS diferit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d67647 elementor-widget elementor-widget-text-editor\" data-id=\"9d67647\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IFS nu eticheteaz\u0103 \u0219i nu patologizeaz\u0103. \u00ce\u021bi vede p\u0103r\u021bile ca fiind valoroase, chiar dac\u0103 sunt blocate \u00een roluri extreme. Cu timp \u0219i curiozitate, ele se pot relaxa \u2014 mai ales c\u00e2nd \u00eencep s\u0103 aib\u0103 \u00eencredere \u00een Self-ul din centru<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d181fd4 e-flex e-con-boxed e-con e-parent\" data-id=\"d181fd4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-723dbd7 e-con-full e-flex e-con e-child\" data-id=\"723dbd7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ff9b1 elementor-widget elementor-widget-heading\" data-id=\"e7ff9b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 1.875rem;font-weight: var( --e-global-typography-primary-font-weight );text-align: center\">\ud83c\udf3f <\/span>Poate IFS s\u0103 ajute cu traume?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363d054 elementor-widget elementor-widget-text-editor\" data-id=\"363d054\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2490\" data-end=\"2597\">Da \u2014 IFS poate fi un mod foarte puternic de a lucra cu trauma.<br data-start=\"2537\" data-end=\"2540\" \/>\u0218i, \u00een acela\u0219i timp, func\u021bioneaz\u0103 bl\u00e2nd \u0219i cu poverile emo\u021bionale \u201cde zi cu zi\u201d.<\/p><p class=\"\" data-start=\"2490\" data-end=\"2597\">IFS recunoa\u0219te c\u0103 <strong>nu toate experien\u021bele dureroase sunt traum\u0103<\/strong>, dar durerea devine mai ad\u00e2nc\u0103 atunci c\u00e2nd<strong> ai trecut prin ceva greu \u0219i ai fost singur(\u0103) cu asta.<\/strong><\/p><p class=\"\" data-start=\"2771\" data-end=\"2899\">Acea singur\u01cetate \u2014 Absen\u021ba alin\u0103rii, protec\u021biei sau a faptului de a fi v\u0103zut(\u0103) este adesea ceea ce transform\u0103 momentele dificile \u00een r\u0103ni care r\u0103m\u00e2n pe timp \u00eendelungat.<\/p><p class=\"\" data-start=\"2771\" data-end=\"2899\">IFS te ajut\u0103 s\u0103 revizitezi aceste momente cu compasiune \u0219i conexiune interioar\u0103, astfel \u00eenc\u00e2t p\u0103r\u021bi din tine s\u0103 nu mai duc\u0103 singure povara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45f3ea e-flex e-con-boxed e-con e-parent\" data-id=\"e45f3ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee49807 e-con-full e-flex e-con e-child\" data-id=\"ee49807\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ddec4e elementor-widget elementor-widget-heading\" data-id=\"2ddec4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf31 Ce se \u00eent\u00e2mpl\u0103 \u00eentr-o \u0219edin\u021b\u0103 IFS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f71fb4 elementor-widget elementor-widget-text-editor\" data-id=\"5f71fb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"3081\" data-end=\"3194\">\u00centr-o \u0219edin\u021b\u0103 IFS, te invit s\u0103 \u00eencetine\u0219ti \u0219i s\u0103 te \u00eentorci u\u0219or spre interior \u2014 nu ca s\u0103 analizezi sau s\u0103 repari, ci ca s\u0103 <strong>ascul\u021bi<\/strong>.<\/p><p class=\"\" data-start=\"3196\" data-end=\"3220\">\u00cempreun\u0103 vom explora:<\/p><ul data-start=\"3221\" data-end=\"3474\"><li class=\"\" data-start=\"3221\" data-end=\"3312\"><p class=\"\" data-start=\"3223\" data-end=\"3312\">P\u0103r\u021bile care apar cel mai des \u00een via\u021ba ta (supramunc\u0103, \u00eendoial\u0103 de sine, anxietate, furie\u2026)<\/p><\/li><li class=\"\" data-start=\"3313\" data-end=\"3353\"><p class=\"\" data-start=\"3315\" data-end=\"3353\">Ce \u00eencearc\u0103 ele s\u0103 protejeze<\/p><\/li><li class=\"\" data-start=\"3354\" data-end=\"3408\"><p class=\"\" data-start=\"3356\" data-end=\"3408\">Cum te po\u021bi reconecta cu Self-ul t\u0103u<\/p><\/li><li class=\"\" data-start=\"3409\" data-end=\"3474\"><p class=\"\" data-start=\"3411\" data-end=\"3474\">\u0218i cum po\u021bi aduce vindecare p\u0103r\u021bilor care poart\u0103 dureri vechi<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1a2555 e-flex e-con-boxed e-con e-parent\" data-id=\"c1a2555\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-924b272 e-con-full e-flex e-con e-child\" data-id=\"924b272\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b53cd0 elementor-widget elementor-widget-heading\" data-id=\"3b53cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" role=\"img\" alt=\"\ud83e\ude9e\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1fa9e.svg\" width=\"30px\"> IFS nu este despre a schimba cine e\u0219ti \u2014<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beeb7ea elementor-widget elementor-widget-text-editor\" data-id=\"beeb7ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este despre a-\u021bi aminti c\u0103 n-ai fost niciodat\u0103 \u201cstricat(\u0103)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18814d7 elementor-widget elementor-widget-button\" data-id=\"18814d7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/self-roots.com\/miruna\/working-with-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lucreaz\u0103 cu mine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Ce este Internal Family Systems (IFS) O abordare compasiv\u0103 pentru vindecare, auto-descoperire \u0219i armonie interioar\u0103. \u2728 Un mod nou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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