Exploring Your Inner System with Compassion
Guided by IFS principles, I provide a compassionate space to discover and connect with your internal parts
You might be here because...
- You feel anxious, overwhelmed, or stuck
- You’re caught in emotional patterns you don’t fully understand
- You carry a sadness, anger, or loneliness you rarely share
- You long for calm, clarity, or connection with yourself
- Certain spaces — like work, home, or friendships — feel emotionally charged or harder to navigate
What is IFS?
Internal Family Systems (IFS) offers a gentle, non-judgmental way to explore your inner world:
- It helps you connect with the parts of you that feel anxious, reactive, numb, or stuck
- It creates space to understand what those parts truly need
- It invites curiosity instead of self-criticism
- Instead of fighting these parts, IFS invites curiosity — helping you shift from inner conflict to inner compassion.
How I work
IFS sessions (Internal Family Systems)
Emphasis on presence and self-compassion
My Training
- IFS Level 2 (IFS Institute)
- Advanced Skills Workshop
- Ongoing consultation
- Non Violent Communication courses
- Ongoing training and study
- Ongoing personal exploration of my own internal family systems
Miruna
I support individuals in reconnecting with the parts of themselves that have been pushed aside — with gentleness, curiosity and compassion.
As an IFS practitioner, my aim is to create a space where every part feels welcome.
Curious to Learn More?
I am here to support your journey of internal exploration — with presence, care, and compassion.
You’re welcome to reach out and get in touch..
Sessions are available in English or Romanian, depending on your preference.
“I will not rescue you, for you are not powerless.
I will not fix you, for you are not broken.
I will not heal you, for I see you, in your wholeness.
I will walk with you through the darkness,
As you remember your light.”
— Sheree Bliss Tilsley , A Medicine Woman’s Prayer